THE ULTIMATE "ALL IN ONE" WORKOUT
Sensual dance fitness classes combine so many different types of exercise moves that you don't have to focus on any specific body parts. It's an absolutely fantastic workout for your abs, back, arms, legs, shoulders,- everything! Although it might look simple, these moves engage a lot of muscles and employ many parts of your body, helping it to become much stronger and more flexible. You can burn up to 500 calories in a class! We offer a variety of classes with our certification which includes: sensual dance, wall dance, chair dance, floorwork, shadow dance and much more. All classes include sensual & fitness components to give an ultimate workout!
BUILDS SELF CONFIDENCE
Performing sensual movements can make women feel more attractive and confident. Who doesn't want to feel sexy from the inside out? Not to mention exercising with sexy music and fun people around is an even more effective way to deal with stress. This specialized movement embraces the curves of the female anatomy. It truly is a journey through your body that captures the true essence of who you are as a woman.
ANYONE CAN DO IT
Our classes are geared towards the everyday woman with no dance experience. Our classes do not use 8 counts..just slow and sexy movement tailored to your unique movement. You don't have to have any particular strengths or rhythm , or even be in good shape to get started with sensual dance fitness. You will find people from all walks of life take sensual dance fitness classes.
ITS JUST PLAIN FUN
The best thing about our classes is that you are never BORED. You won't even feel like your working out(until you wake up the next morning!). Sensual dance fitness brings with it a much better awareness of your body and improved coordination. You’ll meet a uniquely supportive tribe of sexy sisters as you dance, strengthen and stretch your way through the most sensual movement practice there is for the female form and be immersed in femininity.